About TOTAL WELLNESS INITIATIVE SINGAPORE

Total Wellness Initiative Singapore (TWIS) is a social enterprise founded on the belief that wellness should be accessible, practical, and woven into everyday life. Since 2021, we have partnered with schools, companies, government agencies, and community organisations to create a culture where caring for ourselves and each other becomes second nature. Using a 10 Dimensions of Wellness approach, we design evidence-based programs that help people build sustainable wellness habits. Our flagship initiatives include REST for WEllness, a mental health literacy program co-developed with the Institute of Mental Health, STRIVE for WEllness, a program where we support critical life transitions from school to work, and Design for WEllness, which transforms public spaces into wellness checkpoints through community art. To date, we have reached 14,415 participants across 34 schools and 70 partners. We mobilised over 283 volunteers and created over 650 wellness content pieces.

Products and services

REST for WEllness

7-module mental health literacy programme co-developed with Institute of Mental Health. Builds MH literacy, peer support skills and resilience through structured training for youths aged 13 to 25.

STRIVE for WEllness

Through our three core pillars, we support youths, families, educators, and organisations in building sustainable wellness practices, navigating transitions, and developing confidence to thrive.

Design for WEllness

Community-led art initiative transforming public spaces into wellness checkpoints. Encourages wellness conversations through co-created designs and workshops

Wellness for Educators and Parents

Programmes equipping educators and parents with tools to support youth mental wellness whilst managing their own well-being and creating supportive environments.

Corporate Well-being Programmes

Customised workplace wellness solutions to build employee resilience, strengthen team culture, support early-career integration and leadership development - supported by our digital wellness platform.

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