Psychotherapy & Counselling

Psychotherapy and Counselling offer a safe, collaborative space to explore your emotions, thoughts, and life challenges with a trained therapist. At Sol Therapy, we provide personalised, evidence-based support for a wide range of concerns including anxiety, depression, stress, grief, life transitions, and relationship issues. Sessions are grounded in trauma-informed care and adapted to your needs, pacing, and preferences. Our approach integrates emotional, cognitive, and behavioural insights to help you build self-understanding, develop practical coping tools, and move toward greater clarity and resilience. Whether you’re feeling overwhelmed, stuck, or simply need a space to be heard, therapy can support deep self-discovery, emotional regulation, and meaningful change. This process is not about being given answers—it’s about being supported to find your own, with care, trust, and gentle guidance.

Trauma-informed Relational Somatic Therapy and Somatic Experiencing

Trauma-Informed Relational Somatic Therapy and Somatic Experiencing is a gentle, body-based approach that supports healing through safety, presence, and attunement. Rather than focusing solely on talk or analysis, this therapy tracks what’s held in the body—such as tension, numbness, collapse, or fight-or-flight responses—and invites these patterns to soften through co-regulation and relational support. Sessions involve attuned dialogue and moment-to-moment awareness of sensations, impulses, and emotions, helping you reconnect with your body in ways that feel safe and manageable. This work recognizes that trauma often arises from relational rupture or the absence of safety, so healing must happen in relationship—with an attuned other who helps your system learn that connection can feel safe again. Over time, clients may experience more capacity, regulation, and inner choice. This work is not about fixing symptoms but honoring what has been carried, creating space for what’s ready to shift, and gently supporting your body’s innate capacity to heal.

Biodynamic Craniosacral Therapy

Biodynamic Craniosacral Therapy is a gentle, touch-based somatic therapy that supports nervous system regulation, emotional release, and body-mind reconnection. Practitioners use light, respectful touch to listen to the body’s internal rhythms and subtle expressions—often shaped by stress, trauma, or overwhelm. This therapy invites stillness, safety, and deep settling, allowing the body’s innate healing intelligence to emerge. BCST is especially supportive for chronic pain, anxiety, trauma, tension, fatigue, and emotional dysregulation. Unlike massage or structural bodywork, BCST works through presence and relationship, offering a calm space for the body to recalibrate. Clients often describe feeling more grounded, spacious, and at ease. This approach does not aim to fix or diagnose, but to meet your system exactly where it is—with compassion, consent, and deep listening.

Community-based Support Group

Community-Based Circle is not therapy—it’s a space for genuine connection, co-regulation, and shared humanity. Created for those craving meaningful interactions and mutual presence, this circle invites participants to gather not as therapist and client, but as people holding space for one another. Guided by trained therapists, it offers a supportive, inclusive environment where you can share, listen, or simply be. Whether you’re navigating grief, uncertainty, or just longing for warmth and companionship, this space honours your presence. It's about being seen, heard, and embraced—not for what you do, but for who you are. In a world that often moves too fast, Community-Based Circle invites you to slow down, connect, and remember that healing also happens in relationship—with others and with yourself.

Clinical Hypnotherapy

Clinical Hypnotherapy is a brain-based, solution-focused therapy that works with the subconscious mind to support meaningful change, reduce distress, and release limiting beliefs. Grounded in neuroscience and guided by trauma-informed principles, our approach integrates Ericksonian techniques, guided imagery, and psychotherapy to help shift patterns related to anxiety, insomnia, chronic pain, phobias, trauma, and more. In this deeply relaxed and focused state—similar to getting lost in a good book or familiar drive—you remain fully in control while becoming more receptive to helpful suggestions and insights. Hypnotherapy is not stage hypnosis or mind control; it is a safe, empowering process where your inner resources lead the way. Sessions are designed to support healing, insight, and regulation at a pace that honours your system’s readiness. With the right conditions, change becomes possible—not through force, but through internal alignment.